Colds, flu and viral infections (such as rhinovirus) are the most common triggers for asthma flare-ups. They can be more serious for you than for people without asthma, even if your asthma is mild or well controlled.  

You may take longer to recover from a viral infection or develop other complications such as pneumonia or bronchitis.  

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As you know, avoiding these viruses is hard. But you can reduce your risk of catching viral infections or the common cold or flu by following these tips: 

• Wash your hands before you eat or touch your face, eyes or nose.  
• Cough or sneeze into a tissue or your elbow.  
• Avoid crowded spaces where possible. 
• Have the flu vaccination every year.  
• Keep a physical distance from others who have colds. 

You can find more information about COVID and asthma on our COVID Hub. 

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Book a FREE phone call at a time that works for you or call us direct on 1800ASTHMA (1800 278 462).